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Energy: 1427kJ / 337kcal
Adun Foods Pounded Yam 4kg is an instant pounded yam flour that delivers the smooth
meaty turkey drumsticks — sized for catering
Antioxidant (E300)
Fresh Beef Heel (igbesi) Dry Foods Energy: 1427kJ / 337kcalFresh Beef Heel (Igbesi) is a bone in cut prized for the rich, gelatinous stock it gives off during a long simmer a good base for a hearty soup or pepper soup that needs body as well as flavour. How to cook Thaw overnight in the fridge never at room temperature. Season generously with salt, pepper, ginger, garlic, stock cube and spices. Pair with scotch bonnet, tatashe and tomato base for classic Nigerian stew. For pepper soup, use a blend of uziza,
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